INSANITY is doing the same thing over and over and expecting different results

It’s also a workout so intense it makes me feel like running the two miles or going through the 20 minute Jillian Michael’s video routine that used to make up my workouts are “taking the easy way out”. But I did it. Again. I’ve made my way through the first five days of Insanity once before and then decided I’d rather just stick to my quick twenty minute workouts. But this time I’m determined to stick to doing the whole program at least once through so I can kick start getting back into shape after how relaxed I’ve been with my exercise routine and diet. I know I can’t expect to get my figure back over night, but I also know that I won’t be fully satisfied until I lose at least three or four pounds to get me back to my comfort zone. So I’m doing an Insanity run through and today’s was mostly successful. I’m trying to remind myself to just be proud that I did the whole 42 minutes but I know that I slacked off for a good five to ten minutes half way through so I’m not completely satisfied with the workout. But! I did get sweaty and I did kick some serious ass regardless so I am going to be proud and enjoy a delicious chocolate toffee almond Powerbar to replenish my protein.

ImageIn terms of my psychological state, today has been a lot better than it has been earlier this week. I feel okay with myself today. Not entirely happy with where I am, but okay enough that it hasn’t affected my social interactions or whether or not I actually go out and do things so that’s another improvement. For the most part, today has been really good actually. I even tried tofu for the first time in the cafe. It was pretty good. 🙂 The roommate and I are having a girls night with another one of our friends so hopefully things will become fully stress free for at least a little while. We all need one of those.

So today has been much more positive and I’ve done much better at making progress rather than sulking. I can do this! Soon I’ll post some “Before” pics so I can keep track of my actual progress. I know better than to try to measure it on a scale by weight. That would just make the bulimic triggers worse. So I’m just going to try and work hard at it til I get my ab lines back.


Food Journal:

Breakfast: Balance Nutrition Bar

Lunch: Bown rice, Tofu stir-fry (tofu, broccoli, bell peppers), a red apple with peanut butter

Snack: Apple Cinnamon Nutrigrain bar

Pre-Meeting Snack: 1 multi-grain waffle with a tblsn of Organic Chocolate Hazelnut spread and a small drizzle of maple syrup and Coffee

Dinner: Tuna salad in a pita pocket (1 can of tuna, sweet pickle relish, tri color mini peppers, Italian dressing, black pepper) and a Chocolate Toffee Almond Powerbar


Bulimia 3, Valerie 0

The point of this blog isn’t for a million people to see it. If you have stumbled across this blog for some reason or another, that’s great and I’m more than happy to share all of this with others. But the point is for me to have another tool to work on controlling the bulimia I’ve dealt with since about ninth grade. I’m a writer, so I don’t know why I haven’t thought of this before now but I feel like this will be incredibly cathartic and a great way to keep track of progress/motivate myself to focus on being completely healthy.

I’m a Sophomore in college. Around my senior year of high school I realized that I hadn’t ever actually dealt with my bulimia. I just let it run my life and honestly, I didn’t look or feel any better. My weight bounced around constantly. So I knew that I needed to try something new. I started studying nutrition and started an exercise routine that I could stick to. It worked really well for the first year. I stopped obsessing as much about everything associated with my bulimia and I even developed those ab lines I’d always wanted. However, that mindset never really goes away. I still struggled with days when my eating disorder controlled things and over the Summer, I strayed a lot from my healthier lifestyle. Now, a year later, I’ve gained about ten pounds back which doesn’t sound like a lot to most people but for someone with an eating disorder, that’s enough to make me want to hide in my room and take down all mirrors. It makes me physically sick to see it. So, while I’m getting myself back on track with my nutrition and exercise, I’m going to work on blogging my way through it so I don’t let the Bulimia take control again. I’ll post my daily food and exercise journal so that I can keep track. Sometimes I’ll even post recipes so I can go back and remember the ones that I really liked. And I’ll just post what I’m feeling so I can get it out instead of trying to ignore it until I end up back in usual binge and purge cycle that normally accompanies the depression characteristic of bulimia.

Which leads us to today. Every since Monday I’ve felt worse than I have in a really long time. I feel like I’ve gained five pounds over night. I want to cry just looking myself in the mirror. I’ve caught myself on multiple occasions reminding myself that I’ve eaten plenty for the day and shouldn’t eat anymore for the rest of the night – after only eating about 400 calories between breakfast and lunch. I’m getting pretty hopeless and it’s hard to work up the motivation to work out and fix it when I feel so depressed. It’s lasted 3 days now. So, Bulimia 3; Valerie 0. I can’t lie and be all motivational and say that I refuse to let that score move to 4-0 tomorrow, but I’m going to do my best to try.

I feel shallow caring so much about my appearance. I know that there are so many more important things out there in the world. My heart breaks constantly for those who have no food, no shelter, and no one that makes them feel loved. I want to do something to help them and in comparison my silly issues really aren’t that bad. But I can’t help it. An eating disorder is about so much more than just how I look. It affects everything about my life. It’s about an overall sense of depression and self-loathing and I want to be able to get it under control so I can be focused enough to actually help all of the people I want to help. Right now all I want to do is go to sleep and stay that way except for classes and work.

Tonight I’m going to start buckling down and I’m actually really excited about it. I’ve recently convinced my quadmate to start eating healthier too so we are going to start doing the Insanity workout program and we’re going to make Mediterranean turkey burgers. Yum!!! It’s pathetic how excited I get about good, healthy food. Studying nutrition as much as I have has really put me in a new place in my relationship with food though. I love all of the good things good food can do for you. I love to cook and I love to eat. I just have to make sure that what I’m eating is good for me.

On a happy note! I sold some old clothes to Plato’s Closet today in hope of getting 10 bucks for extra gas money so I can get home the next couple of weekends and I ended up getting $20. Woo hoo! Much needed gas money. Can’t wait to get home this weekend. My best friend from high school is coming back to visit from Germany for the first time in two years! Missed her so much. God’s definitely working hard to cheer me up this week so I’m doing my best to meet him halfway and attempt to focus on positive things.

Eating Journal 4/10

Breakfast: Chocolate Mint Crunch Nutrition Balance Bar, 200 calories/22g carbs

Lunch: Oatmeal with 1/2 scoop chocolate whey protein powder, chocolate coconut butter ( 1 tblspn), organic chocolate hazelnut spread (1 tblspn), chunky omega-3 peanut butter (1 tblspn), unsweetened coconut flakes, chia seeds, hemp seeds, and buckwheat. Between 300-350 calories/30g carbs

Snack: About half a cup of grapes and 3 swiss cheese cubes. Calories/carbs unknown

Dinner: Turkey burger (Italian Seasoning, Steak Seasoning, Cayenne Pepper, Cinnamon), hummus, spinach, grilled asparagus, a drizzle of italian dressing, black pepper. Calories unknown/0g carbs. Seriously, try adding cinnamon to your next burger mix. It’s surprisingly delicious.